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Best Way to Bounce Back From a Mistake | Inc.com. This is great short article by Jessica Stillman on how to bounce back from a mistake.
Researchers report that self-compassion helped people:
- see the possibilities for change
- increase the motivation for change
- take steps towards making a change
- compare themselves with those doing better to help motivate t their change
Instead of being self-critical and judgmental towards oneself, one should be sympathetic and forgiving. See also The Surprising Motivational Power of Self-Compasion Self compassion works better than trying to boost your self esteem or distracting yourself.
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Related articles
- The Surprising Motivational Power of Self-Compassion (spring.org.uk)
- Want to be successful? Be kind to yourself (msnbc.msn.com)
