5 Surprising Ways To Avoid Burnout When Working From Home

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Have you noticed that you feel more helpless, detached, cynical and defeated since you started working from home? You are probably experiencing burnout. This very real condition is caused by chronic stress and can turn the business you once loved into your most hated enemy. Burnout can also cause your business to eventually fail if you don’t get a handle on it quickly.

Fortunately, you can turn things around and restore your passion and excitement for your chosen profession if you do a few things to reduce your stress levels. Nathan S. Gibson offers these five surprising ways to avoid a breakdown and bring back your enthusiasm for your work-from-home job.

1. Take Time To Socialize

Working from home can make you feel very isolated from others, which can lead to emotional stress over time. That’s why you MentalHelp.net suggests taking time to socialize with friends and family regularly, even if it’s just for virtual coffee breaks. While you’re connecting, make sure you do fun things to boost your mood, but try to verbalize your stresses and frustrations too. Choose a trusted friend to confide in, whether you’re looking for business management advice or simply need an understanding ear to listen to you vent.

2. Hire a Team To Help With Your Technical Needs

If you’re not a tech-savvy individual, you’re most likely feeling overwhelmed by the IT side of your business. While you may be able to skate by on your own for a while, you’ll eventually need an IT team or you’ll begin to fall apart. A good IT team can help you create an impressive website, make sure your business-related software is always working properly and provide you with essential online security services.

You’ll need to create and track employees’ schedules and pay them on time. It’s a good idea to set up an automated payroll system like QuickBooks Payroll, which, among other benefits, will make required tax payments in a timely fashion, averting costly mistakes like missing tax payment and filing deadlines. Compliance with state and federal mandates also makes payroll a biggie when it comes to administrative tasks.

If hiring a tech team all at once is too much, why not start small with a job board? Sites like Dice can help you connect with the best software developers and IT individuals. By slowly building your team of experts, you can still get the help you need to take your business to the next level of success.

3. Set Boundaries for Yourself

As with anything in life, it’s important to set boundaries when you’re working from home. Otherwise, you could find yourself crunching numbers or sending emails from 5:00 a.m. until 10:00 p.m. This isn’t healthy for anyone and will eventually cause you to burn out.

To keep your work-life balance healthy, set boundaries for yourself. Establish work hours just as you would if you traveled to an outside office every day. Creating a work-from-home schedule will not only help you avoid work fatigue but can also boost your productivity. You’re more likely to work hard and efficiently when you know you only have a specific period of time to finish all your tasks.

4. Take Time for Yourself

It’s important to set aside time for things you love each week to avoid burnout. It doesn’t need to be anything extravagant, but choose something that relaxes you and helps you enjoy life more. Suggestions include going for a hike, taking a warm bath or having a game night with friends. You might even choose to pick up a hobby, such as gardening, playing an instrument or baking. Stylist notes pastimes like these can improve your perspective, boosting your productivity and confidence on the job.

5. Stay Healthy and Positive

Did you know your emotional state is very closely related to your physical state? If you’re physically unhealthy, you make yourself more vulnerable to emotional burnout. Staying healthy through a proper diet and exercise regimen is a great way to boost your emotional and mental health so you’re better equipped to handle daily stressors. You should also address environmental concerns like clutter, stale air and stale attitudes. Give your household a refresher if needs be.

If you can maintain a normal schedule, stay healthy and engage in hobbies, you’re more likely to avoid work-from-home burnout. Give these tips a try and note how much better you feel about work and life in general.




  • Gloria Martinez

    Gloria Martinez loves sharing her business expertise and hopes to inspire other women to start their own businesses and seek promotions in the workplace. She created WomenLed.org to spotlight and celebrate women’s achievements.

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